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Coming down slowly but surely
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1269 kcal
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Fat: 44.45g | Prot: 50.59g | Carb: 167.43g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Blueberries, My oats breakfast bowl. Elevenses: Sugar, Five Roses Tea, Parmalat Fat Free Milk, Pineapple Tart. Lunch: Coffee with Milk and Sugar, Salmon and butter bean salad. Tea: Ouma Wholewheat Seed Rusks, Coffee. Dinner: Marmite Marmite, Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins, Margarine-Like Spread (40% Fat). more...
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losing 2.2 lb a week
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