Weigh In record (no journal entry) for 14 October 2021
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1151 kcal
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Fat: 47.97g | Prot: 48.87g | Carb: 135.17g.
Breakfast: Tia Sônia Granola, DIA Manga Espada, Maçãs Fuji, Banana Prata. Lunch: Alcatra Grelhada, Tomates, Feijão Carioca Cozido. Dinner: cafe. Snacks/Other: Cuscuz (Cozido), Marilan Cream Cracker, cafe, Davaca Manteiga com Sal. more...
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losing 1.0 lb a week
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