Jeannetteberge's Journal, 14 October 2021

157.0 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 61.31g | Prot: 51.30g | Carb: 196.77g.   Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Kellogg's Tresor. Lunch: Langnese Cremissimo Banana Split, Wagner Steinofen Pizza Salami. more...

1869 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...