Weigh In record (no journal entry) for 14 October 2021
|
121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1800 kcal
|
Fat: 82.37g | Prot: 108.39g | Carb: 170.97g.
Breakfast: Naranjas, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Carlota Miel de Abeja, Nescafé Clásico, San Marcos Leche Entera, Jitomate, Guaymex Sardinas en Salsa de Tomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Organic Bio Tortitas de Arroz Integral con Quinoa, Curry en Polvo, Portales Queso Ricotta, Mamey, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Azúcar, Curry en Polvo, Queso Cottage, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|