Weigh In record (no journal entry) for 14 October 2021
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123.5 lb
Lost so far: 50.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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340 kcal
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Fat: 11.25g | Prot: 29.39g | Carb: 30.98g.
Breakfast: Оливковое Масло, Свежий Ряд Сыр Костромской, Квашеная Капуста, Котлеты из Куриной Грудки, Fix Price Тортилья. more...
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losing 0.2 lb a week
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