Weigh In record (no journal entry) for 14 October 2021
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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3751 kcal
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Fat: 199.34g | Prot: 191.99g | Carb: 259.86g.
Breakfast: Olive Oil , Mortadella, Mashed Potato, Egg Omelet or Scrambled Egg, Presweetened Tea, Sugar, Coffee-Mate Original Powder Creamer, White Bread, Nescafe Coffee Classic. Lunch: المراعي جبن شيدر, كنتاكي بطاطس كنتاكي , Shawerma Double. Dinner: Hummus , Lamb, White Bread. more...
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2276 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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