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hallo meine liebe...du darfst gerne länger bleiben 🥲🥰
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131.6 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1541 kcal
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Fat: 74.08g | Prot: 124.48g | Carb: 88.04g.
Breakfast: Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, Alpro Mandelmilch Ungeröstet Ungesüsst, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Rolffes Pfefferschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Salami Sticks Classic, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht Gerieben, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Mutti Pizzasauce , IronMaxx Imperius Peanut-Caramel, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Ehrmann High Protein Crispy Balls Vollmilchschokolade. Dinner: Milbona High Protein Grießpudding Zimt, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ehrmann High Protein Crispy Balls Joghurt, Dulano Salami Sticks Classic, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Gekochtes Ei, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Toast. more...
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losing 4.6 lb a week
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