Weigh In record (no journal entry) for 14 October 2021
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1275 kcal
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Fat: 61.56g | Prot: 72.05g | Carb: 102.18g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Савушкин Продукт Творог Зерненый 5%. Lunch: Рафаэлло Конфета, Наша Кухня Филе Куриное с Грибами, Сиртаки Фета, Макфа Спагетти Отварные. Snacks/Other: Fit Parad Кисель "Земляника". more...
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losing 0.4 lb a week
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