Weigh In record (no journal entry) for 14 October 2021
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233.0 lb
Lost so far: 11.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1099 kcal
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Fat: 42.04g | Prot: 78.00g | Carb: 94.70g.
Breakfast: Пятерочка Банан, Домик в деревне Творог Мягкий 0,1%, Alti Сыр Камамбер, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Хохланд Плавленный Сыр Сливочный, Жизнь Март Хлеб Протеиновый. Lunch: Chikalab Chika Biscuit Cappuccino. Dinner: Polar Треугольники Тресковые. Snacks/Other: Viola Сыр, Dr. Korner Рисовые Хлебцы с Морской Солью. more...
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2797 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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