Jeannetteberge's Journal, 13 October 2021

158.3 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 34.90g | Prot: 42.45g | Carb: 249.07g.   Breakfast: Kaufland Fettarme Milch 1.5%, Bärenmarke Kondensmilch, Dolce Gusto Café au Lait, Kellogg's Tresor. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Dinner: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Azura Miniromatomaten, Red Bull Sugarfree Energy Drink. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...