Weigh In record (no journal entry) for 13 October 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1891 kcal
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Fat: 79.60g | Prot: 118.38g | Carb: 186.93g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Toronja. Lunch: Salmón, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Libanius Jocoque Seco Natural, Kikkoman Salsa de Soya, San Marcos Leche Entera, Nescafé Clásico, Carlota Miel de Abeja. Dinner: Mutant Whey Protein, Mister Gourmet Crema de Cacahuete, Bimbo Pan Artesano, Mamey, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Queso Cottage, Portales Queso Ricotta. Snacks/Other: Mister Gourmet Crema de Cacahuete, Plátano, Bimbo Pan Artesano, Portales Queso Ricotta, Queso Cottage, Curry en Polvo. more...
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gaining 10.8 lb a week
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