Weigh In record (no journal entry) for 13 October 2021
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177.7 lb
Lost so far: 72.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1279 kcal
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Fat: 42.64g | Prot: 39.80g | Carb: 122.08g.
Breakfast: Now Omega-3, Вода. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Ашан Сыр Российский 50%, Апельсин. Snacks/Other: Сыр Косичка, Картошка Вареная, Чернослив, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. more...
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losing 0.5 lb a week
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