Weigh In record (no journal entry) for 13 October 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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3537 kcal
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Fat: 158.24g | Prot: 144.37g | Carb: 380.17g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Edeka Bio Nussmüsli, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hello Fresh Strozzapreti! Pasta mit Heller Bolognese. Dinner: Pizza Selbstgemacht, Trader Joe's Frische Salate Hawaii. Snacks/Other: Giotto Giotto . more...
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losing 13.9 lb a week
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