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nicholaix
Journal
05 Apr 14
nicholaix's Journal, 05 April 2014
nicholaix's Profile
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Weigh In record (no journal entry) for 05 April 2014
207.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
585 kcal
Fat: 26.40g | Prot: 20.24g | Carb: 81.49g.
Breakfast:
Shaw's 100% Whole Wheat Multigrain Bread, Peanut Butter, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Shaw's Multi Grain Whole Grain Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter.
Snacks/Other:
Cupcake Cake without Icing.
more...
2706 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.5 lb a week
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