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Jeannetteberge
Journal
12 Oct 21
Jeannetteberge's Journal, 12 October 2021
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Weigh In record (no journal entry) for 12 October 2021
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
1598 kcal
Fat: 68.99g | Prot: 67.39g | Carb: 171.61g.
Breakfast:
Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Kellogg's Tresor.
Lunch:
Milram Frühlingsquark, Spiegelei, Milram Frühlingsquark, Pellkartoffeln.
more...
1898 kcal
Activities & Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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