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alhuey
Journal
01 Jun 09
alhuey's Journal, 01 June 2009
alhuey's Profile
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Weigh In record (no journal entry) for 01 June 2009
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2009:
622 kcal
Fat: 24.05g | Prot: 72.40g | Carb: 28.90g.
Breakfast:
skim milk, spinach, honey roasted turkey.
Lunch:
egg, premium pork sausage.
Dinner:
kraft light ranch, broccoli, tuna.
more...
2013 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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