Weigh In record (no journal entry) for 11 October 2021
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180.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1597 kcal
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Fat: 75.84g | Prot: 69.01g | Carb: 164.95g.
Breakfast: Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Vegetable Oil. Lunch: Chicken Wing, Chicken Drumstick, Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Fried Egg, عيش Egyptian Bread (عيش بلدي مصري), Butter. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 52 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Abanoub Nabil's weight history
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