Weigh In record (no journal entry) for 11 October 2021
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2005 kcal
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Fat: 102.58g | Prot: 90.77g | Carb: 182.29g.
Breakfast: Ovo Frito, Itambé Leite em Pó Integral, Pão Francês. Lunch: Farinha de Mandioca, Couve Refogada, Carne de Vaca Seca (Jabá), Tropeira Linguiça de Carne Suína Cozida e Defumada. Dinner: Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Banana, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. more...
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losing 1.5 lb a week
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