Weigh In record (no journal entry) for 11 October 2021
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243.6 lb
Lost so far: 6.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1133 kcal
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Fat: 62.04g | Prot: 94.66g | Carb: 53.14g.
Breakfast: Café, Native Açúcar Demerara, Ovo Cozido, Vapza Peito de Frango Desfiado Cozido. Lunch: Mexerica, Bisteca Bovina, Abobrinha Refogada, Hortifruti Cenoura Crua, Pepino Japonês. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo, Goma de Tapioca. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Melão Amarelo. more...
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losing 9.3 lb a week
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nalva.ravaneli's weight history
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