Weigh In record (no journal entry) for 11 October 2021
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236.1 lb
Lost so far: 84.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1139 kcal
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Fat: 48.35g | Prot: 68.25g | Carb: 105.15g.
Breakfast: Boombar Протеиновое Печенье Шоколадный Брауни, Рыба в Кляре, Помидоры, Огурец (с Кожурой), Чай. Lunch: Мираторг Рулька в Специях, Хлеб Тостовый, Квашеная Капуста. Dinner: Сотка Пита с Курицей. more...
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losing 1.7 lb a week
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