Weigh In record (no journal entry) for 11 October 2021
|
238.8 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
727 kcal
|
Fat: 23.45g | Prot: 50.03g | Carb: 76.89g.
Breakfast: АО Тандер Яблоко, Кофе (из Молотых Зерен), Творог 9%, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Магнит Персик. Dinner: ВкусВилл Перец Фаршированный с Индейкой. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakosia's weight history
|