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bökelberg
Journal
10 Oct 21
bökelberg's Journal, 10 October 2021
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Weigh In record (no journal entry) for 10 October 2021
183.0 lb
Lost so far:
61.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
1748 kcal
Fat: 62.94g | Prot: 79.44g | Carb: 53.45g.
Breakfast:
Lidl Lyoner, Herforder Pils, Aldi Steinofenbrötchen.
Lunch:
Bockwurst.
Dinner:
Minimum Putenbrust Steaks, Ja! Schweine-Nackensteaks in Paprikamarinade, Bauernglück Bratwurst Grob.
Snacks/Other:
Astra Rakete, Herforder Pils.
more...
2564 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sexual Activity - 1 hour, Google Fit - 21 hours and 57 minutes.
more...
gaining 12.3 lb a week
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