Weigh In record (no journal entry) for 10 October 2021
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112.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1003 kcal
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Fat: 52.73g | Prot: 46.23g | Carb: 82.20g.
Breakfast: Дыня Торпеда. Lunch: Мясновъ Сосиски Молочные, Даниловский Хлеб Зерновой на Закваске. Dinner: Finn Crisp Хлебцы Ржаные, Морковь. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...
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losing 1.8 lb a week
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