Weigh In record (no journal entry) for 10 October 2021
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1023 kcal
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Fat: 34.05g | Prot: 64.05g | Carb: 114.01g.
Breakfast: ВкусВилл Заливное из Говяжьего Языка, Чудо Печь Рижский Хлеб. Dinner: Мексиканская Смесь, Гуляш из Свинины, Макароны Отварные. Snacks/Other: Effort Protein Bar 30. more...
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losing 3.1 lb a week
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