Weigh In record (no journal entry) for 10 October 2021
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132.3 lb
Lost so far: 33.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1501 kcal
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Fat: 83.08g | Prot: 84.76g | Carb: 99.62g.
Breakfast: Diablo Hazelnut Chocolate Spread, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Radeberger Premium Lachsschinken, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Weizen Toastbrötchen. Lunch: Oppo Vanilla Pecan Praline, Tomaten, Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Don Enrico Taco Salsa, Eisbergsalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Mucci Less & Tasty Vanille. Dinner: Ehrmann High Protein Crispy Balls Joghurt , More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Mamas wurstgulasch. more...
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losing 3.1 lb a week
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