Weigh In record (no journal entry) for 09 October 2021
|
275.0 lb
Lost so far: 92.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1568 kcal
|
Fat: 76.50g | Prot: 46.00g | Carb: 175.00g.
Dinner: Red Robin Arctic Cod Fish & Chips. Snacks/Other: Kind Minis Chewy Dark Chocolate, 7-Eleven Dr. Pepper Slurpee, Daelmans Stroopwafels (39g). more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|