Weigh In record (no journal entry) for 09 October 2021
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231.7 lb
Lost so far: 43.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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640 kcal
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Fat: 22.48g | Prot: 31.04g | Carb: 78.37g.
Breakfast: Tangerinas. Lunch: Eqlibri Panetini Sabor Tomate Temperado, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. more...
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losing 7.7 lb a week
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