Weigh In record (no journal entry) for 09 October 2021
|
147.0 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
1419 kcal
|
Fat: 45.27g | Prot: 105.00g | Carb: 143.39g.
Breakfast: Lindt Горький Шоколад с Апельсином, Петровский Шаверма с Курицей, Аладушкин Слойка Свердловская. Lunch: Пискаревский Сметана 15%, Простоквашино Творог 5%, Barilla Макароны Варёные!!!, Куриные Грудки (Запеченые). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|