Weigh In record (no journal entry) for 08 October 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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758 kcal
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Fat: 29.08g | Prot: 31.20g | Carb: 91.81g.
Breakfast: Омлет с Молоком, Пискаревский Творог Зернёный со Сливками 6%, Rich Яблочный Сок. Lunch: Вареники с Картошкой. more...
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gaining 4.6 lb a week
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