Weigh In record (no journal entry) for 08 October 2021
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149.3 lb
Lost so far: 62.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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514 kcal
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Fat: 24.60g | Prot: 62.17g | Carb: 8.18g.
Breakfast: Ovo (Inteiro). Lunch: Brócolis Cozido, Pimentão Amarelo, Pimentão Vermelho, Salada de Folhas, Peito de Frango, Tilápia. Dinner: Peito de Frango, Ovo (Inteiro), Salada de Folhas, Pimentão Vermelho, Pimentão Amarelo. more...
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losing 6.2 lb a week
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fiquemagradanifalcao's weight history
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