Weigh In record (no journal entry) for 08 October 2021
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125.2 lb
Lost so far: 11.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1629 kcal
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Fat: 43.71g | Prot: 62.60g | Carb: 164.02g.
Breakfast: Kinder Chocolat, Honey, Golden Bridge Flocons d'avoine, Materne Pom’Potes, Peanut Butter, Coffee. Lunch: Shrimp, U Légumes Vapeur, Odyssée Calamars à la Romaine, Wofoo Pousses de Soja, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Dinner: Vodka, Aperol Spritz. more...
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gaining 3.1 lb a week
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