Weigh In record (no journal entry) for 08 October 2021
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1089 kcal
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Fat: 33.02g | Prot: 81.69g | Carb: 129.79g.
Breakfast: RED Молочный Шоколад с Орехами , Ehrmann Протеиновый Пудинг , Parmalat Молоко Низколактозное 0,05%, Valio Молоко 0,05%, Банан. Lunch: Арбуз, Геркулес Овсяные Хлопья, Приготовленная Летняя Тыква. Dinner: Творог 5%, Кальмар, Кальмар Отварной. more...
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losing 0.8 lb a week
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