Weigh In record (no journal entry) for 08 October 2021
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1506 kcal
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Fat: 65.98g | Prot: 58.14g | Carb: 139.84g.
Breakfast: Activia Zero Caffè, Zucchero, Caffè Macchiato, Il Fior di Loto Composta di Fragole Bio, Crepe Semplice. Lunch: Insalata Mista, Lonza di Maiale (alla Contadina), Spaghetti Aglio e Olio. Dinner: Lattuga a Foglia Verde, Toast alla Francese Semplice. Snacks/Other: Coop Patatine Rustiche, Carrefour Tiramisù, Prosecco. more...
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losing 5.1 lb a week
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