Weigh In record (no journal entry) for 08 October 2021
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2244 kcal
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Fat: 52.31g | Prot: 107.21g | Carb: 309.82g.
Breakfast: Monoprix Beurre Doux, U Miel de Fleurs, Pain Blanc. Lunch: Sauce Tomate, Blanc de Poulet, Pâtes Fraîches, Pomme, Parmesan (Râpé). Dinner: Parmesan (Râpé), Picard Escalope de Poulet Pané, Vin Merlot, Ratatouille Maison, Pain Blanc, Gâteau au Fromage Blanc. more...
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gaining 0.4 lb a week
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