Weigh In record (no journal entry) for 08 October 2021
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276.5 lb
Lost so far: 36.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1690 kcal
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Fat: 66.52g | Prot: 44.31g | Carb: 238.18g.
Breakfast: Мандарины. Lunch: Груша, Банан, Спартак Батончик Мюсли Злаки с Персиком, Спартак Батончик Мюсли Злаки с Клюквой. Dinner: Брестский Мясокомбинат Сервелат Венгерский, Пшеничные Булки. more...
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losing 3.1 lb a week
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