Weigh In record (no journal entry) for 07 October 2021
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234.6 lb
Lost so far: 41.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1236 kcal
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Fat: 67.46g | Prot: 54.59g | Carb: 110.37g.
Lunch: Melancia, Kiwi, Morangos. Dinner: Molico Iogurte Triplo Zero Morango, Limiar Pão Integral Passas, Philadelphia Cream Cheese Original, Scala Queijo Prato. more...
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losing 1.2 lb a week
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