Weigh In record (no journal entry) for 07 October 2021
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1026 kcal
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Fat: 41.99g | Prot: 55.97g | Carb: 105.22g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Frito, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. Lunch: Repolho Refogado, Purê de Batata Baroa, Pif Paf Meio da Asa de Frango. Dinner: Damare Leite Desnatado, Omelete ou Ovos Mexidos, Patê de Atum, Bimbo Rap10. Snacks/Other: Itambé Leite em Pó Desnatado, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. more...
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losing 6.2 lb a week
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