Weigh In record (no journal entry) for 07 October 2021
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1236 kcal
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Fat: 49.38g | Prot: 89.46g | Carb: 106.00g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Panco Pão de Milho. Lunch: Escarola Refogada, Camil Feijão Branco, Arroz Branco (Cozido), Seara Peito de Peru, Clara de Ovo, Ovo (Inteiro). Dinner: Pepino (com Casca), Escarola, Ovo (Inteiro), Clara de Ovo, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Atum em Óleo (Enlatado). Snacks/Other: Manteiga (com Sal), Panco Pão de Milho, Nestlé Chocolate Classic Ao Leite. more...
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losing 3.9 lb a week
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