Weigh In record (no journal entry) for 07 October 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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977 kcal
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Fat: 31.75g | Prot: 47.42g | Carb: 130.03g.
Breakfast: Butter, Brown Sugar, Milk (Whole Milk), Coffee, White Bread. Dinner: Coleslaw , Stew Meat Beef (Lean Only Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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gaining 0.2 lb a week
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