Weigh In record (no journal entry) for 07 October 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1066 kcal
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Fat: 61.42g | Prot: 56.61g | Carb: 71.22g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select Frische Eier-Spätzle, Solevita Orangen Nektar, Kania Sweet Chilisauce Süß, Rapsöl, Cocktailtomaten, Zucchini, Zwiebeln, Rote Paprika, Möhren, Putenhackfleisch (Gekocht). Dinner: Babybel Mini Rolls, Gut Bartenhof Mini Cabanossi mit Käse, Schwarztee. more...
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gaining 0.1 lb a week
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