Weigh In record (no journal entry) for 07 October 2021
|
137.8 lb
Lost so far: 23.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1259 kcal
|
Fat: 43.73g | Prot: 72.08g | Carb: 142.44g.
Breakfast: Ленивые сырники🥟, Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом, Омлет с Молоком. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Окей Манго. Snacks/Other: Вкуснофф Прага (Торт), Додо Пицца Гавайская. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annboo_'s weight history
|