Weigh In record (no journal entry) for 06 October 2021
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1668 kcal
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Fat: 59.20g | Prot: 44.33g | Carb: 242.86g.
Breakfast: Kaffee mit Milch, Proteinpulver, Äpfel, Weetabix Original, Aldi Haferflocken, Feigen, Vollkornbrot, Frischkäse, Marmelade. Lunch: Gemischter Salat mit Dressing, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpuffer. Dinner: Butter, Vollkornbrot, Mischkornbrot, Käse, Marmelade, Gut & Günstig Doppelkeks. Snacks/Other: Lindt Mini Pralinés, Kinder Riegel (21g), Mars Mars (51g). more...
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2801 kcal
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Activities & Exercise:
Yoga - 1 hour, Hula Hoop - 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 28 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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