Weigh In record (no journal entry) for 06 October 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2051 kcal
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Fat: 69.69g | Prot: 81.31g | Carb: 125.03g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Lero Food Erbseneintopf, TiP Mettenden. Snacks/Other: K-Classic Eis Am Stiel, Hofmaier Geflügel-Frikadellen-Bällchen, Herforder Pils, Äpfel, Kaffee. more...
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losing 20.1 lb a week
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