Weigh In record (no journal entry) for 01 October 2021
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1132 kcal
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Fat: 45.00g | Prot: 45.40g | Carb: 141.09g.
Breakfast: Leite (Leite Integral), Bauducco Torrada Salgada, Queijo Minas, Ovo (Inteiro). Lunch: Pudim de Leite Condensado, Abacaxi, Tomates, Cebolas, Cenouras, Queijo Minas, Tirol Queijo Mussarela (18g), Quero Maionese, Pão Francês. Snacks/Other: Bicarbonato de Sódio, Gengibre, Hortelã, Couve Manteiga Crua. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 0.7 lb a week
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