Weigh In record (no journal entry) for 05 October 2021
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164.7 lb
Lost so far: 11.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1218 kcal
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Fat: 46.75g | Prot: 65.65g | Carb: 134.54g.
Breakfast: Pão Francês, Ovo (Inteiro). Lunch: Banana Nanica, Arroz Branco (Cozido), Legumes Refogados, Ovo (Inteiro). Dinner: Arroz Branco (Cozido), Escarola, Pernil Assado. Snacks/Other: Panco Pão de Milho, Banana Nanica, Garoto Chocolate Meio Amargo com Amêndoas. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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