Weigh In record (no journal entry) for 05 October 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1542 kcal
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Fat: 54.12g | Prot: 44.04g | Carb: 155.60g.
Breakfast: Stabinger Tortina alla Ricotta e Fragole, Caffè Macchiato, Zucchero, Activia Zero Frutti di Bosco. Lunch: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Peperoni Arrostiti. Dinner: Fin Carré Cioccolato Bianco con Mandorle, Eurospin Patate al Rosmarino. Snacks/Other: Croissant, Coop Patatine Rustiche, Prosecco. more...
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1546 kcal
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Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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