Weigh In record (no journal entry) for 05 October 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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887 kcal
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Fat: 40.78g | Prot: 50.94g | Carb: 80.05g.
Breakfast: Ostermeier Putenzwiebelmettwurst, Sammy's Super Sandwich, Kaffee. Lunch: Landjunker Rinderhackfleisch 5%, Spitzkohleintopf. Dinner: Eat Happy Mixed Box Classic. Snacks/Other: Storck Knoppers Black & White. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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