Weigh In record (no journal entry) for 05 October 2021
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179.0 lb
Lost so far: 49.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1262 kcal
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Fat: 64.99g | Prot: 109.36g | Carb: 59.60g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо. Lunch: Помидоры, Котлеты с секретом, Булгур. Dinner: Скумбрия Запеченная, Помидоры. more...
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losing 20.1 lb a week
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