Weigh In record (no journal entry) for 05 October 2021
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187.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1551 kcal
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Fat: 56.83g | Prot: 71.96g | Carb: 183.96g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Gewürzgurken, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Dinner: Homann Kartoffelsalat in Essig & Öl, Gut Ponholz Cordon Bleu. Snacks/Other: Elstar, Kaffee. more...
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gaining 13.9 lb a week
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