Weigh In record (no journal entry) for 04 October 2021
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130.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1606 kcal
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Fat: 51.95g | Prot: 172.80g | Carb: 99.08g.
Breakfast: Caffè Espresso, Daily Life Oatmeal, Tsunami Nutrition Rice Meal, BPR Burro di Arachidi Smooth, Aia Albume d'uovo Pastorizzato. Lunch: Cirio Olio Extra Vergine, Petto di Pollo, Carne, Primia Riso Basmati. Dinner: Orogel Passato di Verdure, Fesa di Tacchino, Petto di Pollo, Carne, Primia Riso Basmati, Cirio Olio Extra Vergine. Snacks/Other: Aia Albume d'uovo Pastorizzato, BPR Burro di Arachidi Smooth, Esselunga Equilibrio Gallette di Riso, BPR Burro di Arachidi Smooth, Orogel I Grigliati - Tris Grigliato, Merluzzo Dell'atlantico, Cirio Olio Extra Vergine. more...
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losing 0.7 lb a week
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